NEW 5-Minute Morning Routine Crushes Grogginess
Hey, Do you ever wake up feeling like a zombie, struggling to shake off that morning brain fog?
As entrepreneurs, we can't afford to let grogginess steal our precious, productive morning hours.
That's why I'm excited to share with you this simple yet incredibly effective 5-minute routine that will have you bouncing out of bed, ready to seize the day like the Supercharged Entrepreneur you are!
(BTW I learned this routine at the Optimized Life, invite only, biohacking mastermind this past weekend at Ben Greenfield's home in Washington with Cary Jack's, Happy Hustle Club.)
Step 1: Hydrate Your Way to Clarity
Start your day by drinking 500ml of clean water.
(Pro-Tip: prepare the water the night before and leave it on your nightstand so you're ready to wake up and drink!)
This simple act kickstarts your metabolism, flushes out toxins, and rehydrates your brain, leaving you feeling refreshed and alert.
Plus, it gets your lymphatic system moving, which is crucial for maintaining a healthy immune system and keeping your body in peak performance mode.
Step 2: Shine Bright with BEACON40
Next, turn on a bright light at 40hz, like the BEACON40.
Exposure to this specific frequency of light has been shown to improve focus, memory, and overall cognitive function.
By bathing your brain in this energizing light, you'll give yourself a mental edge that lasts throughout the day.
Kiss that brain fog goodbye and hello to laser-sharp focus!
Step 3: Bounce Your Way to Energy
Now, it's time to get your body moving.
Jump for 10 minutes on a rebounder or your kids' trampoline for a quick burst of physical activity.
This simple act stimulates your lymphatic system, which helps remove toxins and waste products from your body.
Plus, the gentle bouncing motion gets your blood pumping and releases endorphins, leaving you feeling energized and ready to tackle your morning's 'needle work'.
Step 4: Nourish Your Soul
Finally, take a moment to nourish your soul.
Listen to scripture, a sermon, practice gratitude, or engage in prayer.
This spiritual practice helps center your mind, reduce stress, and cultivate a positive mindset.
By starting your day with a grateful heart and a peaceful mind, you'll be better equipped to handle whatever challenges no doubt come your way as a business owner.
Listen, I had a rookie entrepreneur, less than 1 year into a real business, laugh when I shared this morning routine.
He said you should skip it and get to work.
If you have a regular job (like the masses), or don't have a wife, kids, or couldn't care less about your physical and mental health...
Sure, take his advice and skip it!
You don't need to be at your best to survive.
But...
If you're an entrepreneur who's want's it all, health, wealth, love and happiness.
You're going to have to operate differently.
You're going to have to raise your standards to an elite level.
This 5-minute routine may seem simple, but its benefits are profound!
By hydrating your body, exposing your brain to energizing light, stimulating your lymphatic system, and nourishing your soul, you'll create a powerful foundation for a productive and successful day.
Imagine waking up every morning feeling clear-headed, energized, and ready to conquer the world.
That's the power of this supercharged morning routine.
So, why not give it a try?
Your body, mind, and business will thank you.
To your success,
Mark Dhamma, MA
High-Performance Coach to Entrepreneurs
Helping You Increase Your Energy, Focus & Productivity So You Can Grow Your Business FASTER, Without Burnout.
CEO & Founder of Supercharged Entrepreneurs
P.S.
If you're ready to take your morning routine to the next level and unlock your full potential as an entrepreneur, let's talk.
Book a call with me, and let's discuss how I can help you integrate these cutting-edge strategies into your life and business.
Click here to book your FREE session now.
P.P.S
Join my FREE community of Supercharged Entrepreneurs for free resources and courses helping you increase your energy, focus and productivity, so you can grow your business faster without burnout!
Includes live guided meditation, breath work, productivity courses and much more!
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