My Proven Sauna Routine for Unstoppable Energy and Focus
Hey,
As a high-performance coach to elite entrepreneurs, I know firsthand the toll that the relentless pursuit of success can take on your body and mind.
Late nights, early mornings, caffeine fueled days and a constant pressure to perform...
It's enough to leave even the most seasoned business owners feeling burnt out and overwhelmed.
But what if I told you that there's a simple, proven way to combat fatigue, banish brain fog, and show up as the most energized, focused, and unstoppable version of yourself -
no matter what challenges come your way?
It's my personal 30 minute hot-cold sauna routine, and today, I want to share it with you step by step.
First, you spend 30 minutes in the sauna (180-200F in a regular sauna, 140-155F in an infrared sauna), broken down like this:
2 minutes each leg: Couch stretch for quads and hip flexors
2 minutes each leg: Hamstring stretch
2 minutes each side: Elevated pigeon pose for hips
2 minutes: Frog stretch for inner thighs and groin
2 minutes each leg: Single-leg calf stretch
8 minutes: Neck stretches (2 minutes each for front, back, and sides)
Then, immediately after, take a 5-minute cold plunge.
The contrast between the intense heat of the sauna and the shocking cold of the plunge works wonders for reducing inflammation, flushing out toxins, and priming your body and mind for peak performance.
In fact, it's this exact routine that's allowed me to stay at the top of my game this week, even in the face of some seriously demanding circumstances.
Tomorrow, I'm catching an early flight to New Orleans to walk a multi-million dollar property with my real estate mentors & business partners, Alfio Bardolla and Justin C Mosely.
Then, on Sunday, we're back to Florida to view several more properties we're in the process of acquiring.
The total value of these deals?
Over $7 million.
Now, here's the crazy part...
Back in November, I knew nothing about real estate investing.
But I set a bold goal to generate $100,000 per month in passive income from real estate - and then I put the TRANSCEND principles to work.
Fast forward just 6 weeks, and I'm on track to personally own and control over $2.7 million worth of real estate, using none of my own money.
the point I want to drive home is this:
The strategies and mindset shifts you'll master in TRANSCEND are so powerful, they can help you achieve the impossible - even in a field you have zero experience in.
Whether you want to scale your business to new heights, launch a bold new venture, or 10x your physical and mental performance...
The cutting-edge techniques and transformational insights you'll gain in TRANSCEND will help you get there faster and with more ease than you ever imagined.
So if you're ready to join the ranks of the elite entrepreneurs who are using these proven principles to rewrite the rules of success...
Book a call with my team now to discover how TRANSCEND can help you make it happen.
To your limitless growth,
Mark Dhamma, MA
High Performance Coach To Entrepreneurs
Helping You Increase Your Energy, Focus & Productivity So You Can Grow Your Business FASTER, Without Burnout.
CEO & Founder of Supercharged Entrepreneurs
P.S.
Spots in TRANSCEND are extremely limited, as I only work with a select group of 50 highly committed entrepreneurs at a time.
If you're serious about achieving exponential growth, don't wait - book your call today and secure your place in the program before it's too late.
P.P.S.
Want to dress up as a VIKING with me and goto Norway with a bunch of highly successful entrepreneurs to unleash your INNER WARRIOR and do Viking S*&T like forger swords and row long boats?
IF you're curious, check this out: https://www.awakentheviking.com/
