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"I'm pretty obsessive about work. I'd work ridiculous hours, like every waking minute I had I'd work. What happened is I was getting burned out, I was out of shape, stressed, eating badly, and I wasn't sleeping properly. And then this started to affect my mental game as well; it started to creep in and affect my business performance.
And then Mark heard about me through a friend that I was struggling.
We started working together and very quickly I was able to change my diet, start exercising, and sleep properly. I made a MASSIVE transformation physically and mentally.
It's hard to imagine what would have happened if I had continued down the path I was on, of being really stressed out, overworking, and all of that stuff.
I know it wouldn't have been pretty, physically, mentally and business-wise.
It was a good investment for my physical health, mental health, and also for my business's profits.” Sam Ovens.



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