The Seven AWESOME Steps™

'All Conscious Change Emerges From Awareness.' Mark Dhamma

In this first step of our seven step system, we ask powerful questions and gather real life data so you can become aware of your current situation.

This is the step where we identify your current habits, your performance drainers and where the biggest opportunities lie to make dramatic increases in your performance.

With this new found awareness, you will work with your Supercharged Coach to make conscious change.

Feeling tired?

Lacking Focus?

Suffering from Brain Fog?

Although these symptoms are usually part of a wider issue that we address with our clients, the fact is that mild dehydration can negatively influence mood, energy levels and the ability to think clearly.* 

In this module we educate and coach you on:

a) How much water your body needs daily for optimal functioning.

b) The type of water to drink. 
help you build sustainable habits so that you are fully hydrated 

c) Work to implement a sustainable hydration plan for you so that you experience increased mental clarity, energy and wellbeing long term.

_{*Nauert PhD, R. (2018). Dehydration Influences Mood, Cognition. Psych Central. Retrieved on January 10, 2020, from https://psychcentral.com/news/2012/02/20/dehydration-influences-mood-cognition/35037.html}

Eating healthy and eating for performance are two different things.

In this module, we teach you how to eat for maximum cognition and sustained energy levels.

If body transformation is your goal, we'll teach you the proven, science backed techniques to transform your body.

Your Supercharged Coach will help monitor your eating and support you in your transition to a high performance diet.

Even minor sleep deprivation, negatively impacts cognitive performance.

Not getting enough quality sleep impairs your attention, memory, focus and decision-making.*

As an entrepreneurs you're a decision making athlete. The quality of your decisions dictates the quality of your business results.

In this module, you'll work with your Supercharged Coach to quickly install optimal sleep practices that will leave you more rested, energized, focused and intelligent.

Imagine what you can accomplish when you're using your full mental capacity?
_{*Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553–567.}

In this module you'll learn and apply the science of positive psychology to your own life so you experience less stress and greater levels of wellbeing.

Your Supercharged Coach will work with you to help you experience more joy, gratitude, optimism and even greater focus on your work.

The powerful FOCUS Meditation is also shared in this valuable module, along with other mindfulness and breathing techniques.

Whether you want more energy, focus, less stress or a body transformation, you'll need to move your body more often.

At Supercharged, we focus on movement over exercise.

Our bodies are designed to move constantly. Not do nothing all day then forcing a workout at a gym.

We will help you create the habits, circumstances and situations so you can move more frequently in your day to day. 

We've found that adding movement in your day is more effective and enjoyable than simply focusing on working out.

Over the years we've found that there are a number of key entrepreneurial skills that shield the entrepreneur from burnout, while propelling them to success both financially and personally.

These skills fall under the umbrellas of:

a) Effectiveness over Efficiency Mindset

b) Setting Limits

c) Focusing on $1000+ an hr tasks

d) ONE THING Planning

The entrepreneurs that fail to master the above can end up fat, stressed and tired.

Those who master the entrepreneurial skills are often fit, focused and energized!

In this module, your coach will help implement these skills into your own business and life.